Thursday, April 14, 2011

Matar Paneer



 Matar Paneer is a recipe I have been making for decades. It's a family favorite and Chris' very very favorite. I usually make it vegetarian, and all of the ingredients (except spices) are available at Aldi. Last night I made it vegan, and it was darn good. Here are both versions! Remember you can mix the two recipes - a little tofu or coconut milk in your vegetarian version, for example.




Matar Paneer - Vegetarian  
(serves 8, you might want to halve it)

4 cans evaporated milk
2 blocks paneer (You can make it!)
1/2 cup ghee or butter
8 Tbsp. ginger root
4 Tbsp. garlic
1 onion, chopped
4 tsp. salt
4 tsp tumeric
1 tsp hot red pepper (you may want to adjust this for taste)
4 tsp. coriander
4 Tbsp. gharam masala
4 cups chopped tomato
2 cups peas
4 Tbsp. sugar
fresh cilantro


Put butter in skillet. Fry paneer cubes. (You can also bake them) Remove from pan.
Add more butter and ginger and garlic. Fry for 30 seconds.
Add onions and salt. Fry for 7 minutes (until soft)
Add one can of evaporated milk.
Stir in tumeric, red pepper, coriander, gharam masala
When blended, add the rest of the milk and the tomatoes
Bring to a slow boil, and let reduce for 10 minutes
Add peas and sugar
Add paneer
Garnish with cilantro







Matar Paneer - Vegan
(serves 8, you might want to halve it)


4 cans coconut milk
2 blocks tofu (You can make it!)
1/2 cup vegan butter
8 Tbsp. ginger root
4 Tbsp. garlic
1 onion, chopped
4 tsp. salt
4 tsp tumeric
1 tsp hot red pepper (you may want to adjust this for taste)
4 tsp. coriander
4 Tnsp. gharam masala
4 cups chopped tomato
2 cups peas
4 Tbsp. sweetener (to taste)
fresh cilantro


Put vegan butter in skillet. Fry tofu cubes. (You can also bake them) Remove from pan.
Add more vegan butter and ginger and garlic. Fry for 30 seconds.
Add onions and salt. Fry for 7 minutes (until soft)
Add one can of coconut milk.
Stir in tumeric, red pepper, coriander, gharam masala
When blended, add the rest of the coconut milk and the tomatoes
Bring to a slow boil, and let reduce for 10 minutes
Add peas and sweetener
Add tofu
Garnish with cilantro





We serve this with a salad and wheat tortillas. You could make papadum, chapatis, fried cauliflower, tamarind sauce, and mango lassi.


Girly recommends adding vegan sour cream to the sauce. Next time I will!


2 comments:

  1. Matar Paneer is one of my favorites! I love Sag Paneer better but either looks easy to make! Thanks for the reminder as I have the spices and could make this!

    ReplyDelete
  2. My Sag Paneer recipe will be posted soon. My family loves it. And guess what? All the ingredients are at Aldi!

    ReplyDelete

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